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We Don’t Just Train Bodies. We Transform Lifestyles

Hey guys, this is Mehrdad. I’m here to take your body — and Lifestyle — to the next level.

With over 20 years in health and fitness, as a physical therapist, fitness coach, and nutritionist, I have helped thousands achieve the results they deserve — stronger, leaner, more confident — and a balanced lifestyle.

I believe in Smart Training — proper form, sustainable nutrition, and results that last.

With MPOWER, you get customized training, nutrition guidance, One-on-One support, and access to my app — anytime, anywhere.

I’m here to support and guide you every step of the way. Let me MPOWER you to achieve your health and fitness goals. Take care of your body — it’s the only place you have to live in.

Ready to start your transformation?

ATHLETIC ACHIEVEMENTS

- 2001–2008 – 6× FIRST PLACE IN WKF & AKF (MARTIAL ARTS) CHAMPIONSHIPS
- 2014 – 2ND PLACE, MEN'S PHYSIQUE IRANIAN NATIONAL CHAMPIONSHIPS
- 2015 – 1ST PLACE, VANCITY SHOWDOWN, CANADA
- 2015 & 2016 – 1ST & 2ND PLACE, POPEYE'S FALL CLASSIC, CANADA
- 2016 & 2017 – 1ST & 2ND PLACE, INTERNATIONAL FITNESS MODELING
COMPETITIONS, CANADA
- 2019 – TOP 10 (7TH PLACE), MR. OLYMPIA SOUTH AMERICA, COLOMBIA

EDUCATION & CERTIFICATIONS

- BACHELOR’S OF PHYSICAL EDUCATION & SPORT SCIENCE
- ACE CERTIFIED PERSONAL TRAINER
- CERTIFIED WEIGHT MANAGEMENT SPECIALIST
- CERTIFIED FITNESS/SPORTS NUTRITIONIST
- FASCIAL STRETCH THERAPIST / PRACTITIONER (FST)
- MEDICAL EXERCISE THERAPIST
- REHAB EXPRESS & ESSENTIALS (AED/CPR)
- FUNCTIONAL AND JOINT TRAINING / MOBILITY SPECIALIST (FRCMS)
- GROUP FITNESS / BOOT CAMP INSTRUCTOR
- MARTIAL ARTS COACHING (KYOKUSHIN KARATE & MI-FANG-JIN)
- KICKBOXING CARDIO INSTRUCTOR
- TRX SUSPENSION TRAINING CERTIFIED
- DOT-FIT CERTIFIED FITNESS PROFESSIONAL
- PERSONAL TRAINING GRADE A FROM PEO

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WHY CHOOSE US

MPOWER Health & Fitness Online Coaching

Fully Customized Training Plan

Tailored to your body, goals, and schedule — no cookie-cutter programs

Personalized Nutrition Coaching

Smart meal and macro tracking with diet plans designed around your lifestyle and preferences.

1:1 Coaching & Support

Direct access to me and my team 24/7 for feedback, form checks, and motivation

Weekly Check-Ins & Adjustments

Stay accountable and on track with ongoing updates to your plan based on progress.

Progress Tracking Dashboard

Track your workouts, body stats, photos, and performance all in one place.

Supplementation Guidance

Know exactly what to take, when, and why — no guesswork.

Train Smarter. Eat Healthier. Transform Faster

All-in-One Coaching — Anywhere. Anytime.

Our Gallery

We design & build brands, campaigns and digital projects for businesses.

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids l.

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