Mpower Pro Fitness

Online Health & Fitness Coach

WHY CHOOSE US

Personalized Coaching

Every program is tailored to your goals, fitness level, and lifestyle — no generic plans

Expert Guidance

Train with a knowledgeable, certified coach who supports you every step of the way

Flexible In-Person & Online Coaching

Train in the gym or anywhere with our mobile coaching app

mehrdad-ahghari

Our Story

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally procure him some great pleasure.

that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally procure him some great pleasure.

HOW IT WORKS

Submit Your Application

Fill out a short form to tell us about your goals, fitness level, & ... . This helps us understand how to best support you.

Free Consultation

We’ll review your information and schedule a consultation to discuss your goals, answer questions, and choose the right coaching plan for you.

Submit Your Application

Begin your personalized training program and start building strength, confidence, and results

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But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally procure him some great pleasure.

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5.0
Based on 57 reviews
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Saba Mojarad profile picture
Saba Mojarad
16:02 13 May 25
⭐️⭐️⭐️⭐️⭐️ Exceptional Trainer – Highly Knowledgeable and Professional!
I can't say enough good things about Mehrdad, my trainer who has completely transformed my fitness journey. From the very first session, it was evident that he is not just any trainer – he is a true expert with extensive knowledge in kinesiology, anatomy, physiology, and physiotherapy, as well as nutrition. His tailored workouts are both challenging and incredibly effective, perfectly designed to meet my specific goals.

Mehrdad's professionalism and passion for what he does shine through in every session. He takes the time to explain each exercise, ensuring proper form and technique, and his understanding of the body is remarkable. If you're looking for a dedicated, knowledgeable, and motivating trainer, Mehrdad is the absolute best. Highly recommend him to anyone serious about achieving their fitness goals! 💪✨
Marjan Amin profile picture
Marjan Amin
18:13 19 Apr 25


Mehrdad is a highly skilled and knowledgeable trainer who brings both expertise and positive energy to every session. He creates a safe, motivating environment and truly cares about your progress. Highly recommended!
Mehri Jabarpour profile picture
Mehri Jabarpour
03:09 17 Apr 25
I’ve worked with many trainers over the past few years, but I’ve never seen the kind of effective results I’ve achieved since I started working with Mehrdad. His knowledge surpasses that of any trainer I’ve worked with. His humor and optimism keep me motivated and make the workouts feel more enjoyable and manageable.

Once you start training with him, you’ll immediately notice the difference in the structure and quality of each workout. If you’re looking for real results in both your body and your overall health there’s truly no one better than Mehrdad.
Armin K profile picture
Armin K
20:36 16 Apr 25
Best in the biz! Amazing knowledge and attention to detail with the credentials to back it up.
Mehdi Soltani profile picture
Mehdi Soltani
19:29 16 Apr 25
Mehrdad has been my personal trainer since 2016. He’s a very knowledgeable and professional coach, and his sessions are both fun and motivating.
Shirin K profile picture
Shirin K
04:22 05 Jun 24
Mehrdad is an amazing personal trainer keeping you motivated to work on achieving our( my husband and mine)fitness goals !
He is super polite, knowledgeable, and passionate about his work. Always I count days to receive my stretching treatment at the end of my workout time.
Highly recommended!
Samar S profile picture
Samar S
17:23 21 Nov 23
Mehrdad (M Power) is an awesome trainer. His infectious optimism makes exercise fun. He works hard to tailor his program to the client’s level, assists in setting realizable goals and when met, makes getting to the next level achievable.
Not having an active work out schedule in the past, Mehrdad has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continuous improvement from my sessions.
He is very knowledgeable and always tries to explain things so I can have a better understanding.
Would highly recommend!

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MPower Pro Fitness Online Coaching App

Your coaching, your plan, your progress — right on your phone.

With our mobile app, you’ll get a training program designed around your goals, schedule, and fitness level. You’ll have clear workout guidance, progress tracking, and direct support to help you stay consistent and keep improving.